11/7/2022 0 Comments Kale recipes![]() ![]() ![]() Heat a large cast-iron skillet over medium-high heat and add in the oil.Just don't use shredded cabbage in this recipe. Really though, a rough chop will be just fine. We cut the cabbage in half then into 2" strips, then we cut the strips into small square-sized pieces. #Kale recipes how toMiso adds a deep savory umami flavor to the dish, you can totally skip it if you don't typically keep miso on hand Sea salt and freshly cracked black pepper How to cut the cabbage To deglaze the pan and add a bit of acid to the dish, you could also use lemon juice White miso paste #Kale recipes freeIf you don't like large bites of garlic, feel free to add minced garlic instead of sliced. We actually slice the garlic in this recipe so fresh cloves are best regardless. Lacinato kaleĬurly kale will also work but we love the tender leaves of dinosaur kale Garlic clovesĪlways fresh, never pre-minced. You could also use another type of cabbage like red, savoy, or Nappa. It doesn't have to be yellow but we find that the sweetness of a yellow onion offsets the slightly bitter cabbage and kale. We love an olive oil and butter mixture so feel free to do half and half if you'd like. ![]() You can also use avocado oil or even butter (we love Miyokos for a plant-based butter option). Ingredients in this Sautéed Cabbage Recipe with Kale Extra-virgin olive oil You can also find soy-free miso pastes, so don't let a soy allergy keep you from trying this dish. We used white miso in this recipe, but either would work. There's white and red miso, the difference is mainly in the color and sweetness. If you don't have miso, you can leave it out, but we highly recommend giving it a try if you can find it. Yes, miso! Miso paste is a great way to add umami flavor to dishes and it's a common ingredient in Japanese cooking. We're all about some sautéed cabbage (our fried cabbage is always a hit for folks that eat meat), this version is especially tasty with added kale, onions, garlic, and miso. This Sautéed Cabbage and Kale skillet is a quick and tasty way to prepare cabbage. We're all about some cabbage here at CIK, we typically have at least two heads of cabbage in the refrigerator at all times for making a quick slaw for taco bowls, BBQ dinners, and stir-frys. Jump to Recipe Print Recipe This easy Sautéed Cabbage and Kale is a healthy low-carb side dish that's ready in under 20 minutes. ![]()
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